November 2022 Riser of the Month
Like many RISERs, it didn’t take long for Megan (Meg) Bohdan to make RISE a regular part of her daily exercise routine. In fact, it took longer for Meg, an avid runner and cyclist, to say ‘yes’ to group exercise than it did for her to become an enthusiast. “In the fall of 2021 one of my dearest friends convinced me to join the Challenge with her,” she says. “The rest was history. I was hooked” Today Meg, a busy mom of two and interior designer, draws on the energy and the acc
Rising In Gratitude
For the instructors at RISE, wellness is truly a way of life. It’s not a means to an end, but a contiguous path with ever-changing goals. “One of the ways we stay engaged in our fitness and wellness OUTSIDE of the studio is by discussing all the things we are doing year-round to support our goals,” says instructor and wellness coach Rachel Beard. “We share recipes and talk about what we are feeding our families. You’ll find us in class when we aren’t teaching and, occasionall