RISE FITNESS + WELLNESS

Are you ready for a CHANGE? Whether you are a RISE-olution Challenge veteran or a first-time participant, get ready for CHANGE! “This year we’re changing up our annual New Year’s Challenge to bring all the positive CHANGE possible to all participants,” says Katelyn Kaese, RISE owner and instructor. “For those RISE-olution veterans, we are CHOOSING to CHANGE the CHALLENGE! You can’t spell CHAlleNGE without CHANGE, and we are choosing to grow differently in our wellness this ti

For Lindsey Griffin, who doesn’t like to be alone, really ever as she describes it, group exercise is a natural fit. Add in the fact that she is most motivated when around positive people, Lindsey found the perfect fitness community when she found RISE. “I’ve leaned on RISE since they opened the doors and so grateful to have it right here in town,” she says. As a realtor and a mom, Lindsey is constantly thinking about her clients’ and kids’ needs, schedules and situations. “W