January 2023 RISER of the Month: Trish McKean
In 2022, RISE had the awesome opportunity to welcome a new member to its community. Whether you’ve noticed her kicking butt as an instructor or sweating next to you as a student, Trish McKean vibrant spirit, energy and smile can’t be missed. A lifelong athlete, Trish always had an interest in health and fitness. After working as the assistant manager of Shred415 Studios in Lincoln Park and the South Loop for three years, she decided to get her Ace Group Fitness certification
Find Your Best You in 2023
Have you been feeling all the stress, good and bad, the holiday parties and (ugh) the viruses this fall and winter? If you have like all of us, we know it's time to prioritize our health and wellness. Luckily, it’s RISEolution 2023 Challenge time! It’s time to listen to those reminders, and make sure were nourishing our bodies, hearts and minds. For veterans of the 8-week RISEolution Challenge, we’ll see many familiar keys in place. Together we’ll focus on eliminating nutrien