Our wide variety of classes are coached by the high-energy team of Rise instructors who bring their individual passions of fitness to their unique classes. Growth and change are constant at Rise and no matter which class you choose, we hope you find that there is a way for everyone to RISE in their fitness.
Build long, lean muscles by first burning out your large muscle groups and getting to those harder to reach, less used muscle groups. This moving meditation will have your legs, arms and abs shaking, giving you the after burn to keep crushing calories throughout the day. Try one barre class and you won't question why it's the choice of athletes everywhere.
In 60 minutes on the bike you’re in for an endurance cycle class that is sure to get your heart pounding and legs burning. From intervals and tabatas to hills, sprints and jumps, often featuring weights on the bike, Cycle 60 is a full-body cardio workout with the beats to move you through the entire class.