December 2022 RISER of the Month
After a long time of RISE being on Amanda McCarthy’s radar, she decided to join a friend on her Challenge Team in December 2020. “After spending the greater part of the pandemic at home struggling to keep up with my wellness routine, it was just the change I needed,” she says. During the 2021 Rise-olution Challenge Amanda could feel the care put into designing the RISE wellness program. “I loved the checklist and was pleasantly surprised that the Challenge focused more on add
RISING Into The Holidays
As we head into the holiday season, it’s one of the easiest times of the year to drop our wellness routines in favor of holiday treats and parties. It’s also one of the most important times of year to honor the commitment you make to wellness all year long. However, that doesn’t mean restricting yourself from holiday fun. More so, it means finding the right balance in your choices. Fit in the movement you need, make healthy meal choices and then, yes, add in an indulgence or