RISE FITNESS + RISE CYCLE

RISE Fitness + RISE Cycle loves hearing from our inspiring, motivated clients. These testimonials reinforce the hard work our instructors put into each class, every week. They also help tell the story of this awesome fitness community.

Here is a recent client testimoni...

It’s amazing what can be accomplished when you put your mind to it… and that couldn’t be truer among this year’s RISE-olution Challenge participants! With the 8-week challenge now officially wrapped, RISE Fitness + RISE Cycle is thrilled to share the success achieved b...

In the words of Katelyn Kaese, beloved RISE Fitness + RISE Cycle instructor, teaching group fitness classes is essentially “energy management.” “Not to be cheesy,” Katelyn says, “but I really use the energy of the class to either push them harder or to pull the intensi...

Squats. Do you love them? Do you hate them? Or do you love to hate them? Before you answer, RISE Fitness is breaking down the many benefits of squats, as well as providing tips on proper form with our very own rockstar instructor Carin Fanter. Carin – who has always be...

On January 13, 2018, 138 individuals started an 8-week personal and team-based health, wellness and fitness challenge through RISE Fitness + RISE Cycle in Glen Ellyn. Known to participants as the 2018 RISE-olution Challenge, this 8-week journey is carefully planned by...

If you’ve had any interaction with Janelle Sullivan, the owner/fitness guru/creative mastermind behind RISE Fitness + RISE Cycle, it’s evident she has lots to share. And lucky for the Glen Ellyn community, that includes her passion for health and fitness. In fact, it’s...

It may not technically be time to declare your New Year’s Resolutions, but RISE Fitness Glen Ellyn is sharing some inspiration for you planners out there! If you’re looking to kick off 2018 with a focus on being your best self through a renewed commitment to your perso...

Want to stay on track this holiday season? Yes – we all do, right? But doing so can be super tricky when party hopping, party planning, and playing hostess to out of town guests. That’s where RISE Fitness + RISE Cycle comes in. Of course we have you covered for your wo...

You guys… we already know the importance of and many benefits of exercise. But to remind you (and me) why we often RISE before the sun to fit in our coveted exercise class, here’s a few key reasons working out is so beneficial:(1)

KEY BENEFITS TO EXERCISING

• Reduces b...

CBD oil is being called liquid gold… gold for your body that enables it to heal and allows you to reach your full potential. But what exactly is it, and what benefits does it offer? RISE Fitness + RISE Fitness Glen Ellyn takes a look at the CBD oil craze and explores w...