SHIFTING TOWARD POSITIVE CHANGE
When it seems like there is constant change, one of the best ways to cope can be appreciating the small shifts. Making this a daily...
January 2023 RISER of the Month: Trish McKean
In 2022, RISE had the awesome opportunity to welcome a new member to its community. Whether you’ve noticed her kicking butt as an...
Find Your Best You in 2023
Have you been feeling all the stress, good and bad, the holiday parties and (ugh) the viruses this fall and winter? If you have like all...
December 2022 RISER of the Month
After a long time of RISE being on Amanda McCarthy’s radar, she decided to join a friend on her Challenge Team in December 2020. “After...
RISING Into The Holidays
As we head into the holiday season, it’s one of the easiest times of the year to drop our wellness routines in favor of holiday treats...
November 2022 Riser of the Month
Like many RISERs, it didn’t take long for Megan (Meg) Bohdan to make RISE a regular part of her daily exercise routine. In fact, it took...
Rising In Gratitude
For the instructors at RISE, wellness is truly a way of life. It’s not a means to an end, but a contiguous path with ever-changing goals....
Tom Fanter: RISER of the Month October 2022
Tom Fanter has always had a knack for fitness, playing sports including baseball, basketball and tennis through high school and...
Meet Our September RISER of the Month: Stacy Short
In the spring of 2016, Stacy Short found RISE when she decided to participate in a “much-needed” Challenge. Joined by her husband and...
TRI-ING Together
We’re thrilled to announce the first ever RISE TRIATHLON. The event will be held on Sunday, October 16th, 2022. The Bike/Run/Strength...