News from Rise: Growth and Change
Dear RISE Community, I say this in class all too often, "the only constant in life is change." Change is constant and it IS a good thing. Whether it's the effort we make together to change our bodies and minds, or the changes life brings to us, it is a guarantee. What is up to us is how we react, how we pivot and how we make the most of the change. We all felt this intensely with the changes presented by the pandemic. In figuring out how to RISE outside our walls during quara
March 2022 RISER of the Month
After moving to Glen Ellyn in 2018, Tillie Radebaugh found herself missing her old bike commute to work. So, she decided to give a RISE spin class a try. “One class and I was hooked,” she says. Today, Tillie has integrated the RISE routine, from classes to the Challenge to healthy living and cooking, into her everyday life. “I like a routine and getting out of the house to go to spin with my husband,” she says. “I like seeing results as a runner too from spinning and Barre.”