Refocus YOUR Wellness

Do you already have your eye on a reset this summer break? Rise has you covered with two new offerings: RISE Accountability Groups and RISE 1:1 Wellness Coaching.


Accountability Groups

Through RISE accountability groups, you and your small group of teammates will focus on various aspects of overall WELLNESS. This will mean you’ll refocus on your health and nutrition, fitness, self-care and time management and balance.


Like the RISE Challenge, come as an individual or sign up with a friend and we will help you get started with your RISE coach! Your group will meet once a week for the entire month (at the same day and time for a combination of fitness and wellness work). More specific aspects of accountability will be shared after sign up.


Monthly Pricing: $125 for Unlimited Members; $250 for other RISE clients to include an Unlimited RISE Fitness/Cycle membership for the month




1:1 Wellness Coaching


Love the idea of a wellness refocus but not ready to join in a group setting? Fully customizable and confidential 1:1 Wellness Coaching is here for you. Based on practices from the Institute of Integrative Nutrition, we’ll explore the many ways in which we’re nourished in life – both on and off the plate and in and out of the gym.


After an initial assessment, we’ll work together on the areas in which you’d like to see your personal wellness grow! This will include 10 hours of individual meeting time and accountability checkpoints along the way.


To learn more about this unique program, reach out to Wellness Coach Rachel Beard at rachel@risefitandwell.com


Spaces are limited in our wellness programs, so contact Rise today at info@risefitandwell.com for more information on either coaching program.











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