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December 10, 2017

Want to stay on track this holiday season? Yes – we all do, right? But doing so can be super tricky when party hopping, party planning, and playing hostess to out of town guests. That’s where RISE Fitness + RISE Cycle comes in. Of course we have you covered for your wo...

March 6, 2017

Fueling your body with nutrient-rich food is the most important step in full body wellness. Exercise is secondary, but your efforts in the gym mean little to nothing if you aren’t also dedicated to cooking healthy meals, consuming healthy snacks, and following other he...

January 11, 2017

If you’re part of the RISE Fitness + RISE Cycle community, you know what sets us apart. We are coining the feelings of connectedness, community, inspiration, and mutual respect felt at RISE Fitness under a single umbrella: RISE-isms.

According to Merriam Webster Diction...

December 12, 2016

What is the RISE Challenge, you might ask? You may have heard about it via the RISE Fitness + RISE Cycle social media sites, or, if you live in Glen Ellyn or the surrounding communities, you may have heard about the RISE Challenge from family, friends, or even coworker...

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