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December 10, 2017

Want to stay on track this holiday season? Yes – we all do, right? But doing so can be super tricky when party hopping, party planning, and playing hostess to out of town guests. That’s where RISE Fitness + RISE Cycle comes in. Of course we have you covered for your wo...

September 17, 2017

CBD oil is being called liquid gold… gold for your body that enables it to heal and allows you to reach your full potential. But what exactly is it, and what benefits does it offer? RISE Fitness + RISE Fitness Glen Ellyn takes a look at the CBD oil craze and explores w...

August 23, 2017

If you've ever debated participating in a RISE Fitness + RISE Cycle 6-week Back to School CHALLENGE, this story is a must read! It showcases the journey of one of our inspiring clients, Jennifer Benkert, who has lost an outstanding 80 lbs and counting since making the...

August 7, 2017

RISE Fitness + RISE Cycle is getting juicy! That’s right! Our downtown Glen Ellyn studio now offers raw, cold-pressed juices made exclusively for RISE. You can pre-order your own stash of these refreshing, healthy, all-natural juices or purchase one of the limited quan...

March 6, 2017

Fueling your body with nutrient-rich food is the most important step in full body wellness. Exercise is secondary, but your efforts in the gym mean little to nothing if you aren’t also dedicated to cooking healthy meals, consuming healthy snacks, and following other he...

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