MEDICINE FREE, THANKS TO THE RISE CHALLENGE
It may not technically be time to declare your New Year’s Resolutions, but RISE Fitness Glen Ellyn is sharing some inspiration for you planners out there! If you’re looking to kick off 2018 with a focus on being your best self through a renewed commitment to your personal health and wellness, then the RISE Fitness + RISE Cycle 2018 RISE-olution Challenge may be exactly what you're looking for. But, hey, don’t take our word for it! One challenge participant testified how the R
HEALTHY HOLIDAY EATS
Want to stay on track this holiday season? Yes – we all do, right? But doing so can be super tricky when party hopping, party planning, and playing hostess to out of town guests. That’s where RISE Fitness + RISE Cycle comes in. Of course we have you covered for your workouts, but that is just a sliver of your day. Here are some of our favorite holiday recipes that are sugar-free (or almost sugar-free) compliant, so that you can still make the most of the holidays without sabo