Importance of Varied Workouts
You guys… we already know the importance of and many benefits of exercise. But to remind you (and me) why we often RISE before the sun to fit in our coveted exercise class, here’s a few key reasons working out is so beneficial:(1) KEY BENEFITS TO EXERCISING Reduces blood pressure, and lowers the risk of arthritis and developing Type 2 diabetes Boosts immune system functionality Keeps your body in check: weight, body mass index, and calorie burn Builds muscle mass and aerobic