Importance of Varied Workouts
You guys… we already know the importance of and many benefits of exercise. But to remind you (and me) why we often RISE before the sun to fit in our coveted exercise class, here’s a few key reasons working out is so beneficial:(1) KEY BENEFITS TO EXERCISING Reduces blood pressure, and lowers the risk of arthritis and developing Type 2 diabetes Boosts immune system functionality Keeps your body in check: weight, body mass index, and calorie burn Builds muscle mass and aerobic
RISERS OF THE MONTH: THE ROGERS FAMILY
We’re honored to feature our clients along their RISE journey each month. This month, we are thrilled the RISE story applies to the entire family. We’d like to congratulate the Rogers family as our RISE Family of the Month. What brought you all to RISE?
I (Linda) started at RISE to balance my running regimen with some cross training-type classes. They have proven to be challenging and fun. Similarly, my husband Mike was looking to balance his bike, swim and run workouts. And