#30in30 RISE CONTEST
RISE Fitness and RISE Cycle Glen Ellyn is excited to share its latest contest: #30in30! Translated from this RISE-ism, #30in30 means: how many classes can you take in the month of April? There are 30 days. Are you up for 30 classes? Put in the effort and the #30in30 Contest will pay off! Here’s how to play: Fill out the attendance board at the RISE Fitness studio with each class attended between April 1 and April 30. *Note: If keeping track is tough due to time constraints b
HEALTHY FOOD, GOOD MOOD
Fueling your body with nutrient-rich food is the most important step in full body wellness. Exercise is secondary, but your efforts in the gym mean little to nothing if you aren’t also dedicated to cooking healthy meals, consuming healthy snacks, and following other health-minded principles such as no eating after 9pm. If meal planning is not your forte, RISE Fitness + RISE Cycle Glen Ellyn has you covered. Our RISE Challenge Support Team is sharing a few of their favorite po
RISERS OF THE MONTH: JOSH AND AMY STORM
"I think RISE is such a unique and exciting place to work out. There are always familiar faces and it’s drama free, which I LOVE. I also like that I can buy a snack or a birthday present at a 5 am class. That’s super handy!" -Amy Storm Why did you choose RISE?
JOSH: To be honest, cost efficiencies. I belonged to another club primarily for spin classes while Amy was committed to RISE. It wasn’t until the CYCLE Studio opened that I considered making the move. I wasn’t rea