SPIN INTO SHAPE AT RISE CYCLE
What is 60 minutes long, burns up to 650 calories, and targets every muscle group in a low impact way? Cycle classes. And if you’ve tried a RISE Cycle class, you’ll understand how this sweat-inducing workout can bring the heat—to your muscles and by sweating out those toxins. RISE Cycle opened in October 2015, and has been met with open arms by the RISE Fitness and Glen Ellyn communities. It filled a missing niche for both athletes and recreational exercisers, and did so in a